Basic training introduces the fundamental concepts of Chen style Taijiquan in the context of solo routines and exercises. These include relaxation, postural alignment, and Chansi Jing (“silk reeling energy”).

Relaxation encompasses both the physical and the mental. One aims for a balance in both the body and the mind.

Chen style taijiquan teaches specific requirements for each part of the body, which results in an aligned, upright posture ( referred to as a “frame” ).

Postural alignment results in balance, which is essential, allows for greater relaxation of the body, especially the waist and torso, and allows the fluid transfer of kinetic force through the skeletal frame.

Chansi jing is a specific method of body mechanics. It is dependent on correct postural alignment and abdominally generated body action ( “moving from the tantien”: utilization of the muscles of the abdomen and lower back to initiate movement of the body as well as weight transfer between legs.), and results in whole body movement.

In whole body movement, no part of the body moves independently of the whole (for example, The arm moves as a result of the shoulders’ movement, which is a result of the spines’ movement, which in turn is a result of the movement of the abdomen). Whole body movement is stronger than localized movements. It utilizes large muscle groups (such as the stomach, back, and thighs) to power movements, as opposed to smaller, local muscles.

The exercises used to develop these attributes include:

-”Standing post exercises” (zhong ding shen fa, or zhuang gong). These are stationary practices in which the practitioner holds a specific posture for an extended period of time. This develops proper frame, leg strength, relaxation, mental concentration, internal feeling and circulation of qi.