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| The Acupressure Warm-Up |
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by Marc Coseo
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“The next step in the evolution of sport.”
-- High Tech Coaching and Training
“The proof of the benefits of any technique are clearly
in their results, and the book includes some exceedingly impressive
case histories that I would have been proud to achieve with acupuncture.”
-- The Journal of Chinese Medicine
“The Acupressure Warm-Up by Marc Coseo can help you prepare
for workouts, manage injury, and relieve the aches and strains of
an active lifestyle.”
-- New Age Journal
The Acupressure Warm-up is easy to learn. There are no embarrassing
bends or twists and, unlike calisthenics or stretching, it relies
on position, not force. There is no need, no temptation, or even
any possibility of overdoing the routine. The Acupressure Warm-up
eliminates overstretching, one of the most common sources of injury,
and most importantly, it does what a warm-up absolutely must do:
increase the flow of blood and heat to your muscles.
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In less than
ten minutes you can improve your flexibility, enhance your performance,
treat common injuries, and prevent their recurrence. Young or old,
beginner or pro, there will be an immediate improvement that you
will feel for yourself.
Publication Date: 1992
Paperback; 128 pages; 7 x 10; $16.95
Photos; Illustrations; Index.
ISBN 0-912111-34-8
Order from our distributor
Redwing Book Company
44 Linden St. Brookline MA 02445
Toll Free: 800 873 3946
Canada: 888 873 3947
Other: 617 738 1235
Fax: 738-4620
P.O. Box 1037
202 Bendix Drive
Taos, New Mexico 87571
505 758 7758
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